Weigh In record (no journal entry) for 18 December 2021
|
71.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
966 kcal
|
Fat: 78.12g | Prot: 43.11g | Carbs: 117.21g.
Breakfast: La Preferida Pechuga de Pavo Cocida, Next Margarina, Antonio Aguilar Pan Integral . Lunch: Fork Chili con Carne y Arroz Integral. Dinner: Nestlé Chocolate Trencito, Budín de Zapallo Italiano, Papa Cocida. Snacks/Other: Savory Mini Chocolito. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ccppaacc's Weight History
|