Weigh In record (no journal entry) for 20 December 2021
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93.7 kg
Lost so far: 43.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1639 kcal
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Fat: 71.67g | Prot: 156.16g | Carbs: 135.37g.
Breakfast: Gatorade Whey Protein Bar Chocolate Caramel. Lunch: Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Ole Extreme Wellness High Fiber Low Carb Tortillas, Southern Home Shredded Mild Cheddar Natural Cheese. Dinner: Stir Fried Vegetables, Chicken Breast, Cauliflower Rice. Snacks/Other: Kraft American Cheese Slice, Ole Extreme Wellness High Fiber Low Carb Tortillas, Deli Turkey or Chicken Breast Meat, Pop Secret 100 Calorie Homestyle Popcorn. more...
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Losing 0.2 kg a Week
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irukandji86's Weight History
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