Weigh In record (no journal entry) for 20 December 2021
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65 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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918 kcal
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Fat: 51.36g | Prot: 55.19g | Carbs: 75.64g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tumis Kacang Panjang dan Tempe. Dinner: Tumis Kacang Panjang dan Tempe. more...
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Losing 0.1 kg a Week
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yuliatifita8's Weight History
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