Weigh In record (no journal entry) for 20 December 2021
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96.1 kg
Lost so far: 4.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1225 kcal
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Fat: 40.74g | Prot: 65.13g | Carbs: 146.94g.
Lunch: Edulcorantes (Sacarina), Café Gold Café Primera Selección, Papa al Horno (Comiéndose la Cáscara), Pescado al Horno o Hervido, Gourmet Salsa de Soya, Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas). Snacks/Other: Ghali Yoghurt de Pajaritos, McKay Mini Coco, Soprole Néctar Manzana sin Azúcar, Nutra Bien Galletón Avena y Pasas. more...
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Gaining 0.0 kg a Week
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Christian Bahir Samir's Weight History
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