Thiafra's Journal, 20 Dec 21

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Weigh In record (no journal entry) for 20 December 2021

90 kg Lost so far: 6 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2021:

702 kcal

Fat: 24.95g | Prot: 30.62g | Carbs: 87.02g. Lunch: Tempe Goreng, Telur Dadar, Bihun Goreng, Nasi Ketan (Ketan). Dinner: Sate Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...

3043 kcal

Exercise: Aerobics - 1 hour, Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Losing 0.9 kg a Week

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Thiafra's Journal, 20 Dec 21

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Thiafra's Weight History