Weigh In record (no journal entry) for 20 December 2021
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77.3 kg
Lost so far: 10.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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2100 kcal
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Fat: 66.64g | Prot: 116.07g | Carbs: 249.01g.
Breakfast: Kaffee mit Milch, Magerquark, Sweet Valley Pfirsiche, Milbona Joghurt 1,5%. Lunch: Gala Äpfel, Formmed Vital-Shake Banane. Dinner: Himbeersaft, Vanillequark, Gouda, Apfelmuffins Andrea, REWE Beste Wahl Junge Erbsen mit Möhrchen , La Finesse Rinderpaprika-Gulasch, Edeka Bio Penne Vollkorn. Snacks/Other: Gut & Günstig Müsliriegel Schoko, Duplo White. more...
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2110 kcal
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Exercise:
Horseback Riding - 30 minutes, Driving - 2 hours and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Multigirl80's Weight History
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