Weigh In record (no journal entry) for 20 December 2021
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90.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 December 2021:
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1054 kcal
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Fat: 18.62g | Prot: 28.22g | Carbs: 176.46g.
Breakfast: Water, Sanoform Tafelzoetstof, Koffie, Gekookt Ei, Krentenbrood. Lunch: Peren. Dinner: Condor Visfilet Bordelaise . Snacks/Other: Jupiler Pils, Napoleon Snoep. more...
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Losing 0.3 kg a Week
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pekkie1975's Weight History
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