Weigh In record (no journal entry) for 20 December 2021
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51.2 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1079 kcal
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Fat: 54.55g | Prot: 31.89g | Carbs: 115.18g.
Breakfast: McDonald's Latte Macchiato (Grande), McDonald's Latte Macchiato (Grande), McDonald's McToast Schinken-Käse. Lunch: Gut & Günstig Flips, Lorenz Chipsletten, Toffifee Toffifee. Dinner: Dunkin Donuts Boston Creme Donut. more...
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Losing 2.8 kg a Week
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