Weigh In record (no journal entry) for 20 December 2021
|
75.6 kg
Lost so far: 24.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
1395 kcal
|
Fat: 107.67g | Prot: 82.89g | Carbs: 21.49g.
Breakfast: Ei, Melkan Roomboter Ongezouten, AH Verse Slagroom, Trociny, Jumbo Skyr, Lijnzaadolie. Lunch: Lijnzaadolie, Jumbo Cottage Cheese, Jumbo Camembert. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|