Weigh In record (no journal entry) for 20 December 2021
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95.3 kg
Lost so far: 11.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1822 kcal
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Fat: 37.43g | Prot: 158.72g | Carbs: 227.28g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Senf, Putenbrust, Dr. Oetker Ristorante Pizza Funghi, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Knorr Dill Sauce Fettarm, OceanSea Alaska-Seelachsfilet, Aldi Rahmspinat . Dinner: Nestle Pirulo, Edeka Bio Maronen, Granatapfel. more...
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Gaining 1.4 kg a Week
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