Weigh In record (no journal entry) for 20 December 2021
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1300 kcal
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Fat: 64.78g | Prot: 70.30g | Carbs: 113.85g.
Breakfast: Tomat, Fiesta Gyoza, Telur Dadar atau Telur Orak-Arik . Lunch: Nasi Putih, Selada Kol, Sakake Tahu Sutera, Wortel Dimasak, Sawi Dimasak (dari Segar), Paha Ayam (Kulit tidak Dimakan). Dinner: Uleg Sambal Pedas, ABC Sambal Bawang Pedas, Tomat Merah, Selada Kol, Sawi Dimasak (dari Segar), Telur, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Alpukat, House Of Organix Black Chia Seeds, Starbucks Caramel Macchiato (Grande). more...
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2036 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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febycharolina's Weight History
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