Weigh In record (no journal entry) for 19 December 2021
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58.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1128 kcal
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Fat: 24.80g | Prot: 37.50g | Carbs: 173.61g.
Breakfast: Hemmer Maionese com Azeitonas Pretas, Café Brasileiro Café com Açúcar, Isabela Bolacha de Maizena. Second Breakfast: Do Bem Suco de Laranja Integral, Maçãs Fuji. Lunch: Do Bem Suco de Laranja, Yoki Grão-de-Bico, Ovo Cozido, Ráris Arroz 7 Cereais Integrais. Afternoon Tea: Café Brasileiro Café com Açúcar, Maçãs Fuji. Dinner: Ovo (Inteiro), Yoki Grão-de-Bico. more...
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Losing 0.7 kg a Week
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CARMEN MAGNA's Weight History
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