Weigh In record (no journal entry) for 19 December 2021
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62 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1920 kcal
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Fat: 63.76g | Prot: 76.24g | Carbs: 225.55g.
Breakfast: Nutrella Bolo de Chocolate com Recheio de Chocolate , Poços de Caldas Requeijão Cremoso, Omelete ou Ovos Mexidos, Plus Vita Pão de Forma Integral Artesano. Lunch: Pizza Doce. Dinner: Couve Refogada, Arroz Branco (Cozido), Zilio Farofa Caseira , Feijoada. Snacks/Other: Cerveja, Nestlé Iogurte Desnatado, Homemade Geleia de Damasco. more...
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Losing 0.1 kg a Week
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