Weigh In record (no journal entry) for 19 December 2021
|
45 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2021:
|
1862 kcal
|
Fat: 74.00g | Prot: 68.42g | Carbs: 180.05g.
Breakfast: Vitória Queijo Minas Frescal, Visconti Torrada Tradicional, Melitta Café sem Açúcar . Lunch: Leão Chá Mate Natural, Kibe Frito, Pastel de Queijo. Dinner: Predilecta Goiabada, Liza Maionese, Gomes da Costa Atum Sólido em Óleo, Visconti Torrada Tradicional. Snacks/Other: Melitta Café sem Açúcar , Cacau Show Chocotone . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patrícia _RJ's Weight History
|