Weigh In record (no journal entry) for 19 December 2021
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1386 kcal
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Fat: 41.97g | Prot: 66.88g | Carbs: 185.18g.
Breakfast: IronMaxx 100% Vegan Protein Zero, IronMaxx Protein Creme White Choc Crisp, DM Bio Chiasamen, Kaufland Kernige Haferflocken. Lunch: Lovilio Mozzarella Gerieben, Avocado, Onions , Tuna in Oil (Canned), Milbona Goldessa Frischkäse Classic, Lidl Vollkorn Tortilla Wraps. Dinner: Cocoa Powder, DM Bio Chiasamen, Kaufland Kernige Haferflocken, Milbona High Protein Pudding Schoko, Bio Apfelmus. Snacks/Other: Apple. more...
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Losing 3.5 kg a Week
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Adelia Belous's Weight History
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