Weigh In record (no journal entry) for 19 December 2021
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50 kg
Lost so far: 11.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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50 kcal
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Fat: 0.84g | Prot: 1.70g | Carbs: 9.09g.
Breakfast: Vitalin Quinoa em Flocos, Quaker Aveia em Flocos. more...
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Losing 0.4 kg a Week
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fabt2020's Weight History
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