Weigh In record (no journal entry) for 19 December 2021
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80 kg
Lost so far: 12 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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363 kcal
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Fat: 18.79g | Prot: 13.91g | Carbs: 37.60g.
Breakfast: Salatalık (Kabuklu), Bal, Sütaş Süzme Peynir, Çavdar Ekmeği, Siyah Zeytin, Kiraz Domates, Yumurta Omleti. more...
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Losing 1.7 kg a Week
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55nuray61's Weight History
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