Weigh In record (no journal entry) for 19 December 2021
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48.1 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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2000 kcal
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Fat: 76.97g | Prot: 72.28g | Carbs: 254.23g.
Breakfast: Fournée Dorée Navette, Clémentines, Envia Lait Écrémé . Lunch: Lindt Chocolat Noir à la Pointe de Fleur de Sel, Vrai Yaourt Bio Sucre de Canne , Oeuf, Salade Verte, Pomme, Auchan Blanc de Poulet -25% de Sel, Carrefour Carottes Râpées . Dinner: Simplement Bon et Bio Mélange Croquant, Bridelight Beurre 15%, Baguette, Béghin Say Vergeoise Brune , Bonne Maman Confiture Fruits Rouges Intenses , Lotus Pate Speculoos, Too Good Snack Poppé BBQ, Crêpes Nature. Snacks/Other: Clémentines, Kouglof. more...
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Gaining 1.4 kg a Week
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