Weigh In record (no journal entry) for 19 December 2021
|
75.2 kg
Lost so far: 24.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2021:
|
1175 kcal
|
Fat: 92.50g | Prot: 51.30g | Carbs: 29.37g.
Breakfast: AH Verse Slagroom, AH Avocado Eetrijp, Zoete Gele Paprika, Wasa Vezelrijk Cracker, Jumbo Camembert, Jumbo Skyr, Trociny, Lijnzaadolie. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|