Weigh In record (no journal entry) for 19 December 2021
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79.6 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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767 kcal
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Fat: 30.09g | Prot: 60.93g | Carbs: 61.79g.
Breakfast: Vita+ Pain aux Céréales Complètes, la Vache Qui Rit la Vache Qui Rit Light, Banane. Lunch: Regalo Vinaigrette Fijne Kruiden, Delhaize Salade Iceberg, Le Berger Comtois Comté, Aldi Voorgebakken Kalkoenreepjes. more...
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Losing 1.8 kg a Week
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EphraPCT's Weight History
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