|
akhirnya setelah seminggu stuck di angka 71 skrg menyetuh angka 70.
|
70.8 kg
Lost so far: 8.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2021:
|
1202 kcal
|
Fat: 32.54g | Prot: 78.46g | Carbs: 141.13g.
Lunch: NutriSari American Sweet Orange, Nasi Putih, Soto Ayam. Dinner: Indofood Sambal Pedas Dahsyat, Kobe Boncabe Lv 15, Dimsum. Snacks/Other: Sempol. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mata.panda's Weight History
|