Weigh In record (no journal entry) for 19 December 2021
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66.1 kg
Lost so far: 7.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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615 kcal
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Fat: 39.32g | Prot: 33.02g | Carbs: 36.04g.
Breakfast: Soyjoy Danish Cheese, Telur Rebus. Lunch: Wortel Dimasak, ABC Saus Sambal , Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Bakso Daging Sapi. more...
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Losing 1.4 kg a Week
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christinatrija's Weight History
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