Weigh In record (no journal entry) for 18 December 2021
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89.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1837 kcal
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Fat: 94.02g | Prot: 122.55g | Carbs: 121.46g.
Breakfast: Tirolez Queijo Minas Frescal, Nutrella Pão Integral 7 Grãos, Café com Leite Integral, Cafezinho. Lunch: Carne de Porco da Paleta Assada, Sopa de Ervilha. Dinner: Carne de Porco da Paleta Assada, Apti Gelatina Uva. more...
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Losing 1.1 kg a Week
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LéoAndrade's Weight History
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