Weigh In record (no journal entry) for 18 December 2021
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64.4 kg
Lost so far: 13.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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902 kcal
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Fat: 31.22g | Prot: 36.41g | Carbs: 123.99g.
Breakfast: Canela, Gourmet Esencia de Vainilla, Avena, Colun Leche Descremada. Lunch: Zumo de Limón, Natura Aceite de Maravilla, Lechuga, Lentejas con Arroz. Dinner: Frutillas, Colun Leche Descremada. Snacks/Other: Evercrisp Maní Tipo Japonés. more...
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Losing 1.4 kg a Week
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