Weigh In record (no journal entry) for 18 December 2021
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58.8 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1518 kcal
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Fat: 56.98g | Prot: 98.07g | Carbs: 136.55g.
Breakfast: Slammers Energy Drink Sugarfree, AH Smeuïge Pindakaas, Koolhydraatarm Brood, AH Luchtige Crackers Volkoren (7,5g), Optifit Smeerkaas 20+. Lunch: Milner Kaas Extra Gerijpt 30+, AH Luchtige Crackers Volkoren (7,5g). Dinner: Gekookt Ei, Jumbo Japanse Wokgroenten, Conimex Ketjap Manis, Nettorama Varkenshaas Puntjes Gekruid. Snacks/Other: Body & Fit Clean Protein Bar Chocolate & White Chunks, Hela Curry Kruiden Ketchup Original, Remia Fritessaus Halfvol, Remia Friteslijn , Kesbeke Augurk, AH Gesneden Uien, Witlof, Gwoon Ovenfriet. more...
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Losing 4.9 kg a Week
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linshelu's Weight History
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