Weigh In record (no journal entry) for 18 December 2021
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71.1 kg
Lost so far: 7.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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968 kcal
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Fat: 22.84g | Prot: 64.20g | Carbs: 127.63g.
Lunch: BonCabe Level 30, Mentimun (dengan Kulit), Alfamart Leunca, Tumis Oncom, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Mentimun (dengan Kulit), Tumis Oncom, Uleg Sambal Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Regal Marie, Buah Pir, Bolu Susu Lembang Rasa Black Forest, Fitbar Fitbar Choco Delight. more...
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Losing 1.4 kg a Week
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mata.panda's Weight History
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