Weigh In record (no journal entry) for 17 December 2021
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84.5 kg
Lost so far: 5.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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753 kcal
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Fat: 26.55g | Prot: 41.67g | Carbs: 83.68g.
Breakfast: Kaşarlı Tost. Dinner: Sütlaç, Mezgit Balığı. Snacks/Other: Türk Kahvesi, Eker Ayran, Eti Lifalif Kırmızı Meyveli Yulaf Bar, Nescafe Sütlü Köpüklü. more...
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Losing 2.8 kg a Week
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esilayüsra's Weight History
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