Weigh In record (no journal entry) for 17 December 2021
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67.1 kg
Lost so far: 1.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1378 kcal
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Fat: 25.88g | Prot: 43.52g | Carbs: 132.05g.
Lunch: Chuchu Cozido, Angu, Batata Inglesa Cozida, Quiabo Cozido, Copacol Costelinha de Frango Temperada, Perna de Frango, Asa de Frango. Dinner: Heineken Cerveja Heineken Lata, Nissin Macarrão Instantâneo, Coca-Cola Coca-Cola Zero. Snacks/Other: Laranjas. more...
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Losing 0.6 kg a Week
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simonebello's Weight History
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