Weigh In record (no journal entry) for 17 December 2021
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71.3 kg
Lost so far: 7.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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987 kcal
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Fat: 33.93g | Prot: 51.56g | Carbs: 124.40g.
Lunch: Samyang Hot Chicken Flavor Ramen 2X Spicy. Dinner: Tahu Bacem, Tempe Bacem, Finna Food Sambal Terasi Uleg, Sup Sayur Vegetarian (Disiapkan dengan Air), Lele Goreng, Nasi Putih. Snacks/Other: Tempe Bacem, Fitbar Fitbar Tiramisu Delight , Yakult Yakult. more...
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Losing 1.4 kg a Week
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mata.panda's Weight History
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