Weigh In record (no journal entry) for 17 December 2021
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70.3 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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455 kcal
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Fat: 6.28g | Prot: 24.29g | Carbs: 74.47g.
Lunch: Café com Leite e Açúcar, Peito de Frango no Forno, Grelhado ou Assado, Macaxeira Cozida. more...
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Losing 0.9 kg a Week
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