31.gün
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69.8 kg
Lost so far: 10.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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861 kcal
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Fat: 72.39g | Prot: 40.90g | Carbs: 10.59g.
Breakfast: Çilek, Simbat Fındık Kavrulmuş Tuzlu, Haşlanmış Yumurta, Yeşil Zeytin, Harras Peynir. Lunch: Domatesler, Genç Yeşil Soğan, Maydanoz, Karnabahar, Zeo Zeytinyağı , Sığır Kıyması (%85 Yağsız/%15 Yağ). more...
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Losing 2.1 kg a Week
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