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Bolke1972
Journal
08 May 14
Bolke1972's Journal, 08 May 14
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Weigh In record (no journal entry) for 08 May 2014
62 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 08 May 2014:
927 kcal
Fat: 20.12g | Prot: 52.52g | Carbs: 138.46g.
Breakfast:
Lidl Donker Meergranenbrood, Gekookt Ei.
Dinner:
All Seasons Aardappelpuree met Spinazie, Gebakken of Geroosterde Vis.
Snacks/Other:
Everyday Halfvolle Chocomelk, Wortelen, Kiwi, Banaan, Colruyt Everyday Multivruchtensap.
more...
1950 kcal
Exercise:
Walking (moderate) - 5/kph - 26 minutes, Resting - 9 hours and 4 minutes, Housework - 4 hours, Sleeping - 10 hours and 30 minutes.
more...
Losing 7 kg a Week
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Bolke1972's Weight History
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