Weigh In record (no journal entry) for 17 December 2021
|
80.1 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
1745 kcal
|
Fat: 64.59g | Prot: 161.62g | Carbs: 124.75g.
Breakfast: Aldi High Protein Bar, Myprotein Impact Whey Isolate, Banane. Lunch: Vita+ Pain aux Céréales Complètes, Carrefour Petits Pois et Carottes, Steak de Bœuf. Dinner: Myprotein Impact Whey Isolate. Snacks/Other: Éclair au Chocolat. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EphraPCT's Weight History
|