Weigh In record (no journal entry) for 11 December 2021
|
124.6 kg
Lost so far: 13.0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
1273 kcal
|
Fat: 72.55g | Prot: 74.81g | Carbs: 80.78g.
Breakfast: Mühlenhof Rindersalami, Ja! Frischkäse Doppelrahmstufe, Mestemacher Eiweißbrot, REWE Beste Wahl Fettarmer Joghurt Mild 1,5% Fett, Bio Primo Chiasamen, Grapefruit (Pink und Rot). Dinner: Casa Morando Olivenöl Nativ Extra, Gemischter Salat mit Dressing, Zwiebelrostbraten, Grillgemüse. Snacks/Other: Koro Drogerie Schoko Protein Crunchies. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
limönchen's Weight History
|