Weigh In record (no journal entry) for 17 December 2021
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54.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1401 kcal
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Fat: 55.49g | Prot: 80.90g | Carbs: 121.93g.
Breakfast: Buah Naga. Lunch: Kacang Kedelai, SuperIndo Kerupuk Koin Pedas, Buncis, Bawang Putih, Bawang Merah, Cabai Merah Besar, Nasi Putih, Rose Brand Tepung Tapioka, Dada Ayam. Snacks/Other: SuperIndo Kerupuk Seblak, Maicih Basreng, Kacang Merah , Bakwan. more...
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Losing 2.1 kg a Week
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