Weigh In record (no journal entry) for 17 December 2021
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82.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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936 kcal
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Fat: 26.91g | Prot: 45.00g | Carbs: 126.05g.
Breakfast: ABC Saus Sambal , Papaya, Alfamart Buah Naga, My Roti Roti Tawar Funwari Gandum, Fried Egg. Lunch: Spicy Tuna Rolls, Salmon Maki, Sushi Tei Salmon Skin. Snacks/Other: Papaya. more...
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Losing 0.2 kg a Week
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diarydietgeyy's Weight History
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