Weigh In record (no journal entry) for 16 December 2021
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74 kg
Lost so far: 8.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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785 kcal
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Fat: 37.00g | Prot: 33.81g | Carbs: 79.26g.
Breakfast: Café (en Poudre Instantané). Lunch: Carrefour Petits Pains Précuits, Flan Pâtissier, Colona Oignons Frits, Carrefour Bio Poêlée de Légumes Grillés, Steak Haché 5%, Thon, Mayonnaise, Avocat. more...
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Gaining 0.4 kg a Week
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defi a relever's Weight History
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