Weigh In record (no journal entry) for 16 December 2021
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58 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1322 kcal
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Fat: 27.59g | Prot: 57.47g | Carbs: 208.93g.
Breakfast: Mie Sedaap Mie Goreng, Tropicana Slim Sweetener Classic, Kopi. Lunch: Nasi Putih, Sawi Dimasak (dari Segar), Tahu Goreng, Ikan Layang. Dinner: Chicken Nugget, Mie, Nasi Putih, Hatari Malkist, Kopi, Tropicana Slim Sweetener Classic. more...
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Losing 4.7 kg a Week
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ratihpw97's Weight History
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