Weigh In record (no journal entry) for 16 December 2021
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75.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1155 kcal
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Fat: 38.38g | Prot: 77.72g | Carbs: 119.70g.
Breakfast: Räucherlachs, Gekochtes Ei, Stadtbäckerei Junge Vollkornbrötchen, Vollkornbrot. Dinner: Nordsee Fischsuppe "La Mer" mit Garnelenspieß. more...
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Losing 4.9 kg a Week
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