Weigh In record (no journal entry) for 16 December 2021
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82.5 kg
Lost so far: 0.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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3794 kcal
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Fat: 154.12g | Prot: 184.54g | Carbs: 402.63g.
Breakfast: Pão Francês, Kefir de Leite, Banana Nanica, Maçã, Carne Suína Temperada, Pão Premium, Laranja Pêra, Tirolez Manteiga sem Sal, Alface. Lunch: Carne Suína Temperada, In Natura Tomate, Arroz Integral Temperado(C), Sal, Alface, Recheio Forneavel Sabor Chocolate, Pasta de Amendoim com Açúcar de Coco, Pão Premium. Dinner: Língua de Sogra, Carne Suína Temperada, In Natura Tomate, Alface, Pão Francês, Pão Premium, Manteiga sem Sal. more...
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Gaining 0.2 kg a Week
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kandor00's Weight History
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