Weigh In record (no journal entry) for 15 December 2021
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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951 kcal
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Fat: 33.43g | Prot: 97.07g | Carbs: 67.77g.
Breakfast: Danone YoPRO 15G High Protein Chocolate, Forno de Minas Pão de Queijo Tradicional. Lunch: Contra-filé, Filé de Frango Grelhado, Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Swift Filé Mignon, Salada de Taco ou Tostada com Carne de Vaca, Queijo e Fritas de Milho, Shitake, Pêssegos. Snacks/Other: Morangos. more...
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Losing 7 kg a Week
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Agabriely10's Weight History
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