Weigh In record (no journal entry) for 16 December 2021
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1377 kcal
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Fat: 34.11g | Prot: 98.17g | Carbs: 162.34g.
Lunch: Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Gurame, Kwetiau. Dinner: Bango Kecap Manis, Uleg Sambal Terasi, Nasi Putih, Dada Ayam, Proteina Hasil Olah Tepung Protein Kedelai. more...
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Losing 0.7 kg a Week
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magufiDR's Weight History
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