Weigh In record (no journal entry) for 15 December 2021
|
68 kg
Lost so far: 8.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
19 kcal
|
Fat: 0.11g | Prot: 4.57g | Carbs: 0.00g.
Breakfast: Espresso Coffee, Organika Enhanced Collagen Protein, Water. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|