Weigh In record (no journal entry) for 15 December 2021
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53.3 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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899 kcal
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Fat: 59.30g | Prot: 30.10g | Carbs: 58.10g.
Breakfast: McDonald's McToast Schinken-Käse, McDonald's Latte Macchiato (Grande). Lunch: Ja! Walnusskerne, Schär Mandelhörnchen. more...
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Losing 2.8 kg a Week
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