Weigh In record (no journal entry) for 15 December 2021
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50.3 kg
Lost so far: 0.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1699 kcal
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Fat: 99.80g | Prot: 97.46g | Carbs: 72.53g.
Breakfast: Danone Cottage Cheese, Ei, Zonnatura Gebroken Lijnzaad, Bio-time Havermout. Lunch: Ei, Volkoren Brood. Dinner: Witte Tafelwijn, Gekookte Asperges (Vers), Olijfolie, Boni Pijnboompitten, Kolios Feta, Zalmfilet. Snacks/Other: Côte d'Or Mignonnette Noir 70%, Everyday Volle Melk. more...
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Gaining 0.5 kg a Week
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dicawisily's Weight History
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