Weigh In record (no journal entry) for 15 December 2021
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45.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1936 kcal
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Fat: 53.80g | Prot: 73.23g | Carbs: 283.28g.
Breakfast: Jamila Queijo tipo Cottage, Visconti Torrada Tradicional, Melitta Café sem Açúcar . Lunch: Urbano Arroz Integral, Carne Louca. Dinner: Bauducco Biscoito Integral Cereale, Yoki Pipoca de Microondas Sabor Manteiga. Snacks/Other: Melitta Café sem Açúcar , Caseirinho Pão Brioche, Jamila Queijo tipo Cottage, Melão. more...
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Losing 4.2 kg a Week
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Patrícia _RJ's Weight History
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