Weigh In record (no journal entry) for 15 December 2021
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76.6 kg
Lost so far: 15.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1051 kcal
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Fat: 45.50g | Prot: 33.42g | Carbs: 127.30g.
Lunch: Coca-Cola Coca-Cola (Large Can), McDonald's McFries (Small), McDonald's Big Mac. more...
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Gaining 0.4 kg a Week
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gaynore982's Weight History
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