Weigh In record (no journal entry) for 15 December 2021
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52.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1143 kcal
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Fat: 44.91g | Prot: 51.48g | Carbs: 132.91g.
Breakfast: Nescafe Classic, ABC Saus Sambal , Prochiz Keju Slice, Telur Dadar. Lunch: Kerupuk Makanan Ringan, Telur Dadar, Tahu Goreng, Tumis Kacang Panjang dan Tempe, Ampela, Hati Ayam, Bamboe Sambal Goreng Ati, Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Makaroni, Hati Ayam, Nasi Putih. Snacks/Other: Bakpia. more...
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Losing 6.3 kg a Week
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eka_nadi's Weight History
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