Weigh In record (no journal entry) for 15 December 2021
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129.5 kg
Lost so far: 12.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1159 kcal
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Fat: 42.49g | Prot: 68.51g | Carbs: 127.27g.
Breakfast: Elstar, Elstar, Proteinpulver, Proteinpulver, Gut & Günstig Frische Vollmilch 3,5%, Gut & Günstig Frische Vollmilch 3,5%, Bio Vollkorn-Haferflocken, Bio Vollkorn-Haferflocken, Milbona Quark 20%. Lunch: Gemischter Salat, Dönerfleisch. Dinner: Stockmeyer Leberwurst Fein, Filinchen Vollkorn, Filinchen Vollkorn. more...
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Losing 1.4 kg a Week
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jomo58z9's Weight History
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