Weigh In record (no journal entry) for 15 December 2021
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81.1 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1523 kcal
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Fat: 54.90g | Prot: 119.29g | Carbs: 133.39g.
Breakfast: Banane. Lunch: Riz Basmati (Cuit), Valblanc Smeltkaas Cheddar, Oeuf sur le Plat, Lidl Hamburger de Bœuf. Dinner: Saint Éloi Velouté de Carotte à la Crème, Charles Olivier Salami de Dinde, Monique Ranou Rôti de Poulet 100% Filets, Vita+ Pain aux Céréales Complètes. Snacks/Other: Aldi High Protein Bar. more...
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steady weight
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EphraPCT's Weight History
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